Welcome Sanguine Yoga.
We are a yoga studio dedicated to positive living inspired through the beauty of yoga. Our mission is simple - for customers to leave happier than they came. To be
Sanguine means to be cheerfully optimistic and confident. Strong words that our staff firmly stand behind.
Upcoming Events
For any questions, please do not hesitate to call or email us.
403.532.7888, info@sanguineyoga.com
Calling all 30 Day Challengers...
What better way is there to start off the New Year than with a 30 Day Challenge?
The 30-Day Challenge is both a challenge for the physical body and the mind. To practice yoga 30 times in 40 days. The physical aspect of the challenge is in recognizing the percieved limitations of your body, but then allowing your body to test these boundaries, encouraging a deeper and stronger practice. The challenge itself also requires the attention of the mind and a deeper purpose behind the challenge reveals itself as you will find yourself testing your own will power and determination.
The Challenge: to practice yoga 30 times in 40 days
Dates: Monday, January 23rd - Friday, March 2nd
Cost: A 40 day Unlimited Pass for $139 + GST
Special Buddy Price: $224 + GST (when you and a friend
Auto Pay Members: The Challenge is FREE, included in your membership
Challenge will be limited in number of participants. Please register soon to ensure your spot!
Meditation with Curran Watts
Registered Classes
Meditation is very broad and can be done for many different reasons. But it is an integral part of advancing Yoga practice. In traditional Yoga philoshopy the practice of physical postures is done to prepare the body for sitting in longer periods of contemplation. Like Yoga, meditation is done to learn more about one's self.
The Registered Meditation class is ideal for those seeking to experiment with and learn basic techniques in Yogic meditation. Or those looking to create a strong foundation on which to begin a home meditation practice. Classes will include some discussion, gentle posture practice, guided and silent meditaitons.
Date: Sundays, Jan 22nd - Feb 26th
Duration: 6 weeks (6 classes)
Time: 5pm - 6:30pm
Cost: $89 + GST
Auto Pay Members: $74 + GST
Mobility Yoga with Kristen Ingram
Registered Classes
Mobility Yoga is a series of classes that bring you the benefits of a regular yoga practice no matter what your physical limitations. So dont let the history of your physical body keep you from experiencing the wonderful benefits of yoga.
Kristen has been teaching Seniors Yoga and Mobility Yoga for over 2 years. Poses often just need a small adjustment to make them work for specific limitations.
Date: Jan 18 to March 7, Wednesdays
Time: 11:00am - 12:15pm
Duration: 8 weeks (8 classes)
Cost: $99 + GST
Auto Pay Members: $79 + GST
Please email us for more questions. info@sanguineyoga.com
Pre-natal Yoga
A yoga practice can support a healthy pregnancy.
Sanguine’s Pre-Natal Yoga is designed to assist expecting mothers in
developing the muscle strength and body awareness that can aid in
easing pregnancy and child birth.
8-Week Pre-Registered Course
Wednesdays
5:30 to 6:30 pm
Feb 1 to Mar 21, 2012
Fee: $120 for 8 weeks.
Drop in: $20
Please register at the studio or through email at info@sanguineyoga.com
