http://www.sanguineyoga.com/ Welcome to Sanguine Yoga, located in North Calgary, we offer safe passage to practice yoga, and a calm environment to relax your mind and body. en-ca http://www.sanguineyoga.com/ Welcome to Sanguine Yoga, located in North Calgary, we offer safe passage to practice yoga, and a calm environment to relax your mind and body. Sanguine Yoga 2009-03-31 http://www.sanguineyoga.com/scheduleAndPrices.html A posting of the current classes provided at Sanguine Yoga. Updates to the weekly schedule are posted on mondays. Sanguine Yoga 2009-03-31 http://www.sanguineyoga.com/classes.html We offer a range of classes and to all different levels. All classes are drop in. Sanguine Yoga 2009-03-31 http://www.sanguineyoga.com/instructors.html Meet the amazing team here at Sanguine Yoga. The following provides a quick bio on our core Calgary instructors - their history, experiences and their take on life. They are all individuals in their own right, with their own values and insights. Each instructor brings something different and a unique style to their class. Enjoy our beautiful, passionate team. Sanguine Yoga 2009-03-31 http://www.sanguineyoga.com/contact.html Sanguine Yoga is in Calgary's North. Located just 10 minutes from the heart of downtown and minutes from Sunridge Mall. Directly located on Sunridge Way off of Barlow Trail. Right behind Office Depot. Easy access can be found off of Deerfoot Trail and 16th Avenue. We have plenty of parking stalls available. Sanguine Yoga 2009-03-31 http://www.sanguineyoga.com/classes.html#rise Early morning practises are a great and gentle way to boost your metabolism for the entire day. This beginner level Astanga Yoga class will get your blood pumping, your mind settled and your body energized for the day ahead. This class prepares students for the full primary series by introducing Sun Salutations, standing and seated asanas, yogic breathing techniques as well as some work with energy locks. Give your day an invigorating start with this class. All levels are welcome. Warm Sanguine Yoga 2009-04-01 http://www.sanguineyoga.com/classes.html#hotflow1 In this yoga class you will develop strength, stamina and flexibility. Basic yoga postures and sequences are linked together in a dynamic flowing sequence, while maintaining a focus on alignment, proper breathing and safety. Modifications for postures will be given allowing every student to experience the full benefits of each posture. Re-discover your body, how it works and what it can do. This class is designed to give you the time and support to understand the yoga experience. All levels are welcome. Hot. Sanguine Yoga 2009-04-01 http://www.sanguineyoga.com/classes.html#hotflow2 This class builds on Hot Flow 1 and goes deeper into the practice. A little more up-tempo and challenging, this yoga class invites students to challenge themselves. Intermediate level class. Hot. Sanguine Yoga 2009-04-01 http://www.sanguineyoga.com/classes.html#hotfusion Elements from hot vinyasa flow and standard hot yoga are beautifully intertwined in this invigorating class. The heated room simultaneously relaxes and detoxifies your body, allowing for a deeper and safer practice that leaves you physically and mentally balanced. All levels are welcome. Hot. Sanguine Yoga 2009-04-01 http://www.sanguineyoga.com/classes.html#coreflow Core Flow is a vinyasa style of yoga that vary's in pace and movement through out the session. It allows the practioner to move within the posture, connecting breath to movements and it also uses more static, core demanding, longer held asanas. The class begins with different pranayama techniques and ends with meditation after savasana. All levels are welcome. Warm. Sanguine Yoga 2009-04-01 http://www.sanguineyoga.com/classes.html#hathahot A classical blend of yoga postures, breathing techniques and meditation with the goal of inspiring a healthy body and uplifting the mind. Yoga postures stretch, align and help detoxify the body promoting balance, flexibility and concentration. Learning to move with the breath releases a wealth of vital energy, cultivates a clear, peaceful mind and brings us in touch with our spirit. Modifications available. All levels are welcome. Hot. Sanguine Yoga 2009-04-01 http://www.sanguineyoga.com/classes.html#power Ignite the fire within through the power of Ujjayi breath fused with a progressive series of strength and flexibility enhancing postures. An invigorating practice producing internal heat and a purifying sweat that clears the mind, rejuvenates the body and detoxifies the organs. Beginner to intermediate class. Warm. Sanguine Yoga 2009-04-01 http://www.sanguineyoga.com/classes.html#hotfoundation This class is a great way to begin your hot yoga practice. A well rounded 90 minutes which focus on breath, alignment and foundational asanas. All levels are welcome. Hot. Sanguine Yoga 2009-04-01 http://www.sanguineyoga.com/classes.html#pranaflow This class is an eclectic blend of yogic traditions, Hatha flow and soothing restorative poses with deep emphasis on Breath and Meditation. Within each class the postures are carefully sequenced together in proper alignment using the breath with attention to necessary props and modifications to offer a diverse range. All levels are welcome. Warm. Sanguine Yoga 2009-04-01 http://www.sanguineyoga.com/instructors.html#saraschwarz Sara Schwarz began teaching fitness and practicing yoga in 1999. Like so many, she initially began yoga for its physical benefits, but soon found the benefits went far beyond the physical. She graduated from yoga teacher training in Calgary, and after teaching yoga for one year, she moved to New York City, where she studied yoga and certified with YogaWorks... Sanguine Yoga 2009-04-01 http://www.sanguineyoga.com/instructors.html#minakhanlee Mina first saw yoga being practiced when she was on a backpacking trip in India in 2001. She was so intrigued by this moving meditative practice that when she returned, she attended an Ashtanga Yoga class once a week. At first it was a way to compliment her active lifestyle as an avid runner and mountain biker. It didn’t take long for her to realize that yoga had so much more to offer than just stretching. Practicing and studying this ancient tradition has made Mina realize that every day is an opportunity to watch the inner journey unfold. She believes yoga is a philosophy that goes far beyond the physical practice. For Mina, yoga has truly become a moving meditation, where the mind, body and spirit become one in order to freely explore and heal... Sanguine Yoga 2009-04-01 http://www.sanguineyoga.com/instructors.html#lindsayhainstock Lindsay's journey began in 2004 when she took her first yoga class to help with a back complication that she had since early childhood. Within her first few classes she started to feel the benefits of this ancient practice. Although her journey began on a physical level it was during her first teacher training in 2005 that she realized there was a much deeper connection than she could have ever imagined. As Lindsay looked beyond the layers of perception and attachments, she began to uncover her true essence and happiness. Sanguine Yoga 2009-04-01 http://www.sanguineyoga.com/instructors.html#saralirenman Sara has been a dedicated teacher and practitioner of yoga for the last 6 years. Her passion has drawn her to explore many different paths such as Ashtanga, Hatha, Anusara, Yoga Nidra, Meditation, Chakra Systems and Pranic Healing. Sanguine Yoga 2009-04-01 http://www.sanguineyoga.com/instructors.html#callietetz Callie began her journey into Yoga with one tiny class in one tiny little gym 10 years ago. After that first class she knew she would never be without Yoga again. She began attending a wide variety of classes, experiencing different types of Yoga and teaching styles. This helped her go deeper into her new found passion and to experience all the different aspects that Yoga had to offer. Sanguine Yoga 2009-04-01 http://www.sanguineyoga.com/instructors.html#monicapatel Encouraged since childhood to embrace the philosophy and practice of Bhakti Yoga, Monica was immediately attracted to the vibrant and multi-dimensional Astanga Yoga practice when introduced to it in 2001. Monica has now been passionately practicing and teaching Astanga Yoga on a daily basis for over 6 years. Sanguine Yoga 2009-04-01 http://www.sanguineyoga.com/instructors.html#michellejansons Michelle originally started going to yoga for the physical benefits. It didn't take long before she realized yoga was much more than a work out. Working full time while completing her Bachelor of Science in Behavioural Neuroscience was draining; her yoga practice literally breathed life back into her. Sanguine Yoga 2009-04-01 http://www.sanguineyoga.com/instructors.html#angielo Angie has always been fascinated with the exploration of human kinetics, movement, energies, health and well being. Starting at the age of 5, she has explored a variety of dance styles including, ballet, jazz, tap, hip hop, latin and musical theatre. To pursue her growing interest in the human body, she studied kinesiology at the University of Calgary. She also traveled the world by performing in the production shows with Princess Cruises, fulfilling that passion to dance and perform. Currently, she is still actively involved with local performance dance companies which give her the opportunity to keep dancing. Sanguine Yoga 2009-04-01 http://www.sanguineyoga.com/instructors.html#janawebb My introduction to yoga was primarily for rehab to an injured shoulder that was affecting all areas of my life. At first, I was only aware of the physical benefits of the practice, but 8 years later I have come to realize that yoga keeps me, my family, my relationships and my attitude balanced. Sanguine Yoga 2009-04-01 http://www.sanguineyoga.com/instructors.html#sarahjadecozier Yoga for Jade is bliss. When she practices or when she teaches, the sense of calm, surrender and overall peace that comes sometimes amazes her. Yoga has brought harmony and simplicity into her life since she began practicing 5 years ago. Just in this last year, Jade was certified by the world conscious yoga family, with Yogi Vishva Panwar. The training itself and the discipline with the yogic lifestyle has brought so much joy and tranquility into her space, this completely serene feeling is where Jade teaches from. Sanguine Yoga 2009-04-01 http://www.sanguineyoga.com/instructors.html#jamiecameron Jamie Cameron is a bright and bubbly individual whose journey on the yogic path began five years ago. When she first started practicing, learning mostly from books and DVD's, she knew immediately that she wanted to learn more. She began attending classes regularly at The Yoga Gateway which fed her growing love of yoga and eventually led her to enroll in the Gateway's teacher training program. She graduated the intensive eighteen month program in December of 2008 and since then she has been deepening her practice both in the studio and in her home. She can often be found with her head in a book. Sanguine Yoga 2009-04-01 http://www.sanguineyoga.com/instructors.html#siobhanmcgrenra Siobhan has a contagious enthusiasm that is difficult not to catch! Siobhan credits yoga and her study of Moksha to giving her a great sense of purpose and direction. Siobhan's first experience with yoga was truly life altering. It was on her mat that she amazingly found a home for her "self", allowing her the opportunity to connect to her inner joy. For five years, Siobhan has been practicing yoga. She continues to be inspired by yoga's ability to reveal the loving kindness of every human soul. In Siobhan’s classes she embraces acceptance over judgment, and surrendering rather than resisting. She is so grateful for the opportunity to teach and share the amazing gift that yoga has brought to her life. Sanguine Yoga 2009-04-01 http://www.sanguineyoga.com/instructors.html#sashabahador Sasha has been actively involved in the health and fitness industry for the past 10 years. After completing her degree in Kinesiology she set out on a journey discovering the potential of the human body working as a Trainer and Kinesiologist. Sanguine Yoga 2009-04-01 http://www.sanguineyoga.com/ Join Angie Lo and Sara Schwarz for an energizing yoga class lead to sick Hip Hop beatz from DJ Roofeo! This is a yoga class only, and no dance experience is required, but busting out a little groove from time to time is totally encouraged. You will breathe, sweat, move, groove, laugh and have a tonne of fun! Hope to see you there, and feel free to invite all your friends to this class! When: Saturday, April 4 from 7-8:15 pm Where: Sanguine Yoga #105, 2763 Sunridge Way NE, Calgary, Alberta (www.sanguineyoga.com) Cost: $20.00 (cash or cheque only) What to Bring: Comfy clothes to move in, yoga mat (rental available), towel and positive energy! The class is first come, first served, so make sure you arrive at least 15 minutes early. To help us keep track of numbers, please RSVP at: www.hiphopyoga.ca * New Option: Pay in advance to ensure your spot...visit our website and click on the Programs & Classes page. For more information, contact: info@hiphopyoga.ca Sanguine Yoga 2009-04-01 http://www.sanguineyoga.com/scheduleAndPrices.html The schedule for Monday April 6th 2009 to Sunday April 12th 2009 has been posted. Sanguine Yoga 2009-04-06 http://www.sanguineyoga.com/scheduleAndPrices.html The schedule for Monday April 13th 2009 to Sunday April 19th 2009 has been posted. Sanguine Yoga 2009-04-06 http://www.sanguineyoga.com/scheduleAndPrices.html Today Monica Patel will be teaching the 2pm class. Sanguine Yoga 2009-04-18 http://www.sanguineyoga.com/scheduleAndPrices.html The schedule for Monday April 20th 2009 to Sunday April 26th 2009 has been posted. Sanguine Yoga 2009-04-21 http://www.sanguineyoga.com/scheduleAndPrices.html Todays 7pm class has been canceled. Sanguine Yoga 2009-04-24 http://www.sanguineyoga.com/scheduleAndPrices.html The schedule for Monday April 27th 2009 to Sunday May 3rd 2009 has been posted. Sanguine Yoga 2009-04-27 http://www.sanguineyoga.com/scheduleAndPrices.html The schedule for Monday May 4th 2009 to Sunday May 10th 2009 has been posted. Sanguine Yoga 2009-05-04 http://www.sanguineyoga.com/scheduleAndPrices.html The schedule for Monday May 11th 2009 to Sunday May 17th 2009 has been posted. Please note the class times for the up coming long weekend. Sanguine Yoga 2009-05-11 http://www.sanguineyoga.com/scheduleAndPrices.html The schedule for Tuesday May 19th 2009 to Sunday May 24th 2009 has been posted. Sanguine Yoga 2009-05-21 http://www.sanguineyoga.com/scheduleAndPrices.html The 6pm class for friday May 22nd 2009 has been cancelled. Sanguine Yoga 2009-05-21 http://www.sanguineyoga.com/scheduleAndPrices.html The 6pm class for friday May 22nd 2009 is back. Sanguine Yoga 2009-05-22 http://www.sanguineyoga.com/scheduleAndPrices.html The 6pm class for friday May 22nd 2009 is cancelled again. Sanguine Yoga 2009-05-22 http://www.sanguineyoga.com/scheduleAndPrices.html The schedule for Monday June 1st 2009 to Sunday June 7th 2009 has been posted. Sanguine Yoga 2009-06-01 http://www.sanguineyoga.com/scheduleAndPrices.html The Sanguine Yoga Schedule has been permanantly changed. We've moved the friday 7pm class to friday at 4pm. Sanguine Yoga 2009-06-01 http://www.sanguineyoga.com/scheduleAndPrices.html Please note the schedule change for Wednesday July 1st 2009. Sanguine Yoga 2009-06-01 http://www.sanguineyoga.com/scheduleAndPrices.html Please note the schedule has been reverted to normal. Sanguine Yoga 2009-06-02 http://www.sanguineyoga.com/scheduleAndPrices.html Please note the schedule has been updated. Sanguine Yoga 2009-07-09