We offer a range of yoga classes and to all different levels. You are welcome to drop in any time, no reservation necessary. New to Yoga? We recommend Warm or Hot Foundation.

Hot or Warm?
We offer both Hot and Warm classes here at Sanguine.

Hot – 38 – 40 Degrees Celcius  - a natural cleanse and detox for your body.  Through guided postures, work up a sweat and allow the heat to help loosen the muscles and work deep into those connective tissues.  Bring a towel!

Warm –  28 – 30 degrees celcius – truly find your breath and body awareness.  Building heat from with-in and allowing breath to drive every aspect of you practice.

Hot Classes

 

Hot Foundation (recommended if new to yoga) - all levels

Learn the yoga basics – breath, alignment and foundational postures.  Allow the heat to help your body open up and naturally cleanse.  Foundation classes will move slower and our instructors will safely guide you through each posture. Modifications will be given allowing each student to work to their body's own potential.

Hot Flow - all levels

Building on Hot Foundation, the pace for Hot Flow 1 allows you to move freely through each posture with cues from our instructors.  Play with different sequencing and balancing in each of these classes which are linked together allowing the class to "flow". Some yoga experience is recommended as the class moves at a faster tempo.

Hot Fusion - yoga experience recommended

Ignite the fire within through a progressive series of strength and flexibility enhancing postures. An invigorating and fun practice, linking poses together in a unique way that challenges the muscles and the core.   

Yang / Yin - all levels

Energize and restore! The first half of this class will focus on Yang postures to energize and strengthen muscles and joints, while the last half will emphasize Yin postures which are held for a longer duration to restore and heal the connective tissue and cells of the body. All levels welcome. Hot..

 

Warm Classes

 

Warm Foundation ( recommended if new to yoga) - all levels

Learn the yoga basics – breath, alignment and foundational postures.  Great class if you are looking for a smaller group, allowing more attention from teachers and opportunities to ask questions.  Recommended for those just beginning their yoga journey and those looking to broaden their understanding of alignment in traditional postures.

Restorative - all levels

Restorative Yoga emphasizes conscious relaxation and the use of Yoga props to ease and release tension seated deep within the body.  Longer holds in supported postures work towards re-aligning the hips and joints, neutralizing the spine, and stimulating the digestive organs.   The slow pace of restorative Yoga encourages students in developing their breath in relation to posture, bringing a more meditative aspect to the practice.   

Vinyasa Flow - yoga experience recommended

Learn to build your internal heat through a strong focus on linking movement with breath.  This is a more dynamic class which stresses both alignment and movement as being centered in the breath.  The Vinyasa flow class is an excellent opportunity for regular “hot class” practitioners to experiment with more advanced Yoga postures and concepts.   Yoga experience is recommended for a safe and enjoyable Vinyasa Class.

Community Class - all levels welcome

This class will allow for the studio to see new instructors and different styles. All proceeds will go towards local charities. We are currently supporting The Society for Treatment of Autism. Each class will be a minimum $5 donation. Class cards and memberships will not be valid for this class. Class will be warm.

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